Maven Project

The Maven Project has been refined over the last decade to provide you with the most transformative and practical tools necessary to help you achieve your full health and fitness potential.

Affectionately called "MP," the Maven Project is a one-month program designed to set people on the right path towards improving their overall health. Not your generic exercise or weight-loss program, the Maven Project aims to dig deep and help release the "anchors" that hinder sustainstable and lifelong progress.

Maven Projet

MP is based on Maven's core principles that true long-term health cannot be achieved without taking a deep look at how harmful habits are formed and how helpful and healthful ones are created and sustained. We focus on developing intentionality and structure by keeping daily food logs, exercising regularly, and making mental reflections. Participants will have accountability with their coach and their MP cohort, all of which encourages growth, focus, and perseverance. This program has truly allowed our members to discover what has been holding them back and most importantly, what they are capable of.

Physical Therapy

Tier 2 (T-2)

The base and starter level, T-2 is four weeks long. The price includes one month of our gym membership, a month supply of MavenShake, body measurements, performance testing, and dietary and lifestyle guidance from a Maven coach.

Fitness

Tier 3 (T-3)

T-3 is designed for those who want to take their fitness to the next level. The six-week program will require consistent training while focusing on improving mental fortitude and physical fitness.

Wellness

Tier 4 (T-4)

Available through application ONLY. Completion of T-2 and T-3 are required. The aim of this four-week program is to reach one's fitness potential. The intensity and involvement will be far greater than T-3