Maven Center Paramus NJ: Orthopedic Physical Therapy, Rehab, Fitness, and Sports Medicine
rehab. fitness. wellness.
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Personal Training

Personal and Online Training

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Personal Training

45 MINUTE ONE-ON-ONE SESSIONS

Be efficient with your time and reach heights you never thought possible by training one-on-one or with a partner with our Maven fitness coaches.

One-on-one Training

  1. $840 for 12 sessions ($70 per session)
  2. $480 for 6 sessions ($80 per session)
  3. $85 for 1 session

Partner Training

  1. $450 for 10 sessions ($45/partner per session)
  2. $50 for 1 session/partne

Purchase your personal training sessions here and check out our monthly promos!

 

Online Personal Training

$275/month - Just because you can't attend the Maven workouts, doesn't mean you can't train like a Maven! Have your very own Maven Personal Trainer at your fingertips! Enroll HERE!

  • Baseline Testing (monthly): Instructions for all baseline tests are emailed. Perform a self-test and email data to the fitness coach, custom baseline test set to reflect goals.
  • Baseline Measurements and Pictures (monthly): Instructions for all baseline measuring and picture taking to be emailed.  Self-administer and email data to the fitness coach.
  • Daily Logs: We will provide you with a Google Doc link of blank daily log sheets which you can fill out and use as a daily communication method to stay in touch with your coach in real time.  Nothing really better for accountability and improving intentionality/planning/follow-through!
  • Nutritional Coaching: Daily feedback throughout the program to ensure modifications can be made as new habits form.  This is where customization is really experienced!
  • Live Accountability Sessions (15 minute Skype session, 2/month): Meet the coach behind the programming with "face-to-face" sessions to discuss triumphs, struggles, and everything in between!
  • Weekly Program Demos: Video demonstrations for each of the 5 weekly programs are emailed with all modifications/customizations.

Additional Services

  • 1 Home-based LIVE Skype Fitness Coaching Session (30 minutes): $60/session
  • 6 Home-based LIVE Skype Fitness Coaching Sessions (30 minutes): $330 ($55/session)
  • 12 Home-based LIVE Skype Fitness Coaching Session (30 minutes): $600 ($50/session)
  • 30-Day Mavenshake Supply: $90 (30 servings)