Fitness Based on Science
Maven's goal is to take an integrated approach to both physical therapy and fitness/wellness. Our approach to fitness is based on the sciences -- physics, anatomy, exercise physiology and biomechanics - the foundations of physical therapy. Maven is highly regarded as one of the most effective fitness programs for all levels of fitness because we teach you how to exercise in a safe and effective way. Whether you're a beginner with little experience to a world-class athlete, there's a place for you here.
The Maven Project
Affectionately called "MP", The Maven Project is a one month program designed to set people on the right path towards improving overall health. What sets it apart from generic exercise or weight-loss programs is that it aims to dig deeper and release the "anchors" that hinder progress.
The Project is based on Maven's core principles that true long-term health cannot be achieved without breaking the surface and digging deeper towards examining how bad habits are formed. Developing intentionality and structure is a key goal of MP which is learned through keeping daily logs of food intake, exercise, and mental reflections.
Clients also gain a sense of accountability which spurs growth and keeps them focused alongside their peers. This program has truly allowed our members to become conscious of what is necessary and what is holding them back.
Over the years Maven's team of highly skilled coaches has created a well-knit community of health enthusiasts that uphold our teachings throughout their daily lives. Our trainers are deeply committed to not only training and teaching others in the Maven approach but also "walking the walk" by applying it in their own lives as well.
- Every Monday and Wednesday 7PM
- Member Drop-in Fee: $10
- Non-member Drop-in Fee: $15
High Energy Fusion Yoga is a dynamic power flow class. Its energetic sequences are designed to build strength and gain awareness, while connecting with the the breath. Each class is designed to explore and highlight one to two poses as well as incorporation of meditation and breathing exercises, following the final resting pose (savasana). Inversions are safely incorporated to every class and tailored to each participant's experience level and comfort. High Energy Fusion Yoga creates fun and judgement-free environment for learning, laughter and deepening one’s practice. This class is open to ALL levels! Crystal DePalma was born and raised in New Jersey and received her Certification (200RYT) from High Energy Fusion Yoga in April 2017. Yoga came into the picture for Crystal 5 years ago, which began as therapy, following an auto accident. Throughout the following years, it grew from more of an interest to a solid practice.