Fitness Based on Science
Maven's goal is to take an integrated approach to both physical therapy and fitness/wellness. Our approach to fitness is based on the sciences -- physics, anatomy, exercise physiology and biomechanics - the foundations of physical therapy. Maven is highly regarded as one of the most effective fitness programs for all levels of fitness because we teach you how to exercise in a safe and effective way. Whether you're a beginner with little experience to a world-class athlete, there's a place for you here.
The Maven Project
Affectionately called "MP", The Maven Project is a one month program designed to set people on the right path towards improving overall health. What sets it apart from generic exercise or weight-loss programs is that it aims to dig deeper and release the "anchors" that hinder progress.
The Project is based on Maven's core principles that true long-term health cannot be achieved without breaking the surface and digging deeper towards examining how bad habits are formed. Developing intentionality and structure is a key goal of MP which is learned through keeping daily logs of food intake, exercise, and mental reflections.
Clients also gain a sense of accountability which spurs growth and keeps them focused alongside their peers. This program has truly allowed our members to become conscious of what is necessary and what is holding them back.
Over the years Maven's team of highly skilled coaches has created a well-knit community of health enthusiasts that uphold our teachings throughout their daily lives. Our trainers are deeply committed to not only training and teaching others in the Maven approach but also "walking the walk" by applying it in their own lives as well.