Maven Center Paramus NJ: Orthopedic Physical Therapy, Rehab, Fitness, and Sports Medicine
rehab. fitness. wellness.


I Survived Hell on the Hill…. Barely

The race tests your will and pushes your physical and mental state to the limit. 100 times up and down a grassy slope for a total of 8.5 miles on a 35° incline.  That beast was steep!  I ran alongside Ultramarathoners, UFC fighters, fitness rock stars and some of the most physically and mentally tough humans.  Now, before I tell you about my brutal and humbling experience, let me give you some background on how I ended up on The Hill.

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Knee pain: Physical therapy over Surgery?

An article published recently in The New York Times is an excellent testimony to one of the most over-utilized and under-whelming methods of treating chronic knee pain: arthroscopic surgery. ..

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